I'M GOING TO ASK YOU 3 QUESTIONS
(and be honest with yourself)
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How is the weather inside of you today?
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Did you move your body today?
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When last did you have a mind-blowing, earth-shattering, knees-collapsing wild OMFFF orgasm?
Welcome to my private coaching sessions.
Inside THE SAUCE we focus on:
– how you think
– how you move
– how you show up
The relationship you have with yourself
shapes everything else in your life.
I use a blend of neuroscientific and holistic coaching, Parts Work, somatics, breathwork, and practical spirituality to create real, lasting, embodied change.
Together we'll uncover how your mindset, emotional state, movement, relationships, career, spirituality, and daily practices affect your wellbeing — and map out exactly how to shift your story.
This is a full mind-body-soul approach.
And it works.
THE SAUCE 1:1 COACHING
WORK-INS (MINDSET)
– Rewiring your self-talk
– Ending self-abandonment
– Building real self-trust
WORKOUTS (BODY)
– Moving like you respect your body
– Discipline > motivation
– Confidence that’s embodied, not imagined
REAL-LIFE APPLICATION
– Boundaries
– Standards
– Decision-making that matches your worth
We don’t just talk about the woman you want to be.
We train her. We become her.
HOW IT WORKS
After our initial consultation we will arrange to meet online once a week for a private 75 minute coaching session.
We will work together to create lasting changes in your mindset, body and soul.
I use a combination of Institute of Integrative Nutrition coaching techniques with energy work, nervous system regulation tools, subconscious reprogramming, breathwork, mindfulness and meditation practices for a unique approach that has been created to produce real results.
1. APPLY
You tell me where you’re at, what’s not working, and what you actually want.
2. GET ACCEPTED
This is not for everyone. I work with women who are ready.
3. GET INTO THE SAUCE
We lock in. We do the work. You become her.
ABOUT ME
HEY ... I'M PHOENIXX
I'm a certified Holistic Wellness Coach (Institute of Integrative Nutrition), Conscious Breathwork Facilitator, Yoga Teacher (RYT -550 Vinyasa, Kundalini, Hatha & Yin) and Retreat Facilitator based in South Africa.
I’m on a mission to help women reconnect to their intuition, cultivate self love and overcome self sabotage for good so they can FEEL amazing and live as the highest most vibrant versions of themselves.
RECIPES FOR CREATING THE SAUCE
Are you ready to embody your best self in mind, body & more?
TESTIMONIALS
[WHAT THE BADDIES HAVE TO SAY]
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DOWNLOAD THE FREE SELF-LOVE WORKBOOK
123 journal prompts written to encourage, energize and empower you whenever you need a boost. Whether you're facing self-doubt, struggling to be your true self, or just feeling stuck, each reminder is designed to help you reconnect with your heart and remember who you really are.
