“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
― B.K.S. Iyengar
WHAT IS YOGALATES?
Yogalates combines yoga and Pilates to enhance flexibility, core strength, and mindfulness in a balanced, low-impact workout. Developed by Louise Solomon in the 1990s, Yogalates integrates breathwork, alignment, and core activation for a holistic movement experience.
BENEFITS OF YOGALATES?
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Better posture and slimmer figure. Fluidity of movement.
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Flexibility and elasticity of muscles, tendons, ligaments, etc.
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Increased muscular strength.
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Prevention of muscular lesions and contractions.
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Less pain (efficiency against aches in the lumbar region and ease of rehabilitation).
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Increase of respiratory capacity.
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Toning up and firming of all parts of the body.
-
Special attention to the abdomen, belly and pelvis.
-
Increase of vitality and improved sexuality.
-
Reduces stress and fights depression.
BENEFITS OF YOGALATES?
-
Better posture and slimmer figure. Fluidity of movement.
-
Flexibility and elasticity of muscles, tendons, ligaments, etc.
-
Increased muscular strength.
-
Prevention of muscular lesions and contractions.
-
Less pain (efficiency against aches in the lumbar region and ease of rehabilitation).
-
Increase of respiratory capacity.
-
Toning up and firming of all parts of the body.
-
Special attention to the abdomen, belly and pelvis.
-
Increase of vitality and improved sexuality.
-
Reduces stress and fights depression.
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
SWEET SOMETHINGS
WHAT THE BADDIES ARE SAYING
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I’m Phoenixx — self-love coach, creatrix, and your guide back into your body.
I’ve been teaching movement and fitness since 2018, after completing my 200hr YTT in India and Fitness Instructor certification in 2020. Since then, I’ve taught across just about every space you can imagine — private sessions, yoga studios, traditional classes, events, retreats, festivals, online, outdoor, heated rooms … and, even on yachts.
My classes blend various yoga styles with something deeper: embodiment, confidence, and connection.
This isn’t about perfect poses, but about how you feel in your body. My teaching style is bold, homey, and a little bit cheeky.
Expect strength, softness, laughter, and moments that remind you just how powerful you actually are.
You don’t need to be flexible.
You don’t need to be experienced.
You just need to show up — exactly as you are.
And we’ll literally make moves from there.
This is your invitation to slow down, soften, and reconnect.
To move in a way that feels good — not forced.
To breathe deeper. To feel stronger. To take up space in your body again.
Through yoga, pilates, embodiment, and sensual movement, these classes are designed to bring you back to yourself.
No pressure. No perfection.
Just presence, power … and a little bit of sauce.