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Do you cum first?
You don’t need another quick fix.
You need space. You need guidance. You need embodiment.
You need someone to hold you accountable to showing up for yourself.
My 1:1 coaching containers blend movement, mindset, energy work, and deep self-devotion practices
so you stop abandoning yourself — and start choosing yourself daily.
This is not surface-level motivation.
This is embodied self-love.
This is where you cum first.
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READY TO CUM BACK HOME TO YOURSELF?
I work with ambitious, mindful baddies who are ready to make unapologetic moves ... welcome home!
A little bit of sanctuary goes a long way.
I help my clients …
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Make room for yourself. Create the permission to put yourself first, so you can soar toward your dreams and desires.
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Tune into how you’re feeling and live your days with meaning and intention.
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Shake off that nagging feeling that it’s never enough and instead feel a resolute and breathtaking pride for all you are and how far you’ve come.
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Get off the merry-go-round of guilt and worry and thereby breathe easier, reduce stress and improve mood, focus and energy.
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Make decisions based on what’s best for your higher purpose (without abandoning your people) and take inspired action that attracts a steady flow of abundance.
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Create space. In your chaotic schedule and your inner world–to root down, dream and just take a deep breath!
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Step into unprecedented levels of self-trust, self-respect and self-care, experiencing the most transformational time of your life – change careers, find your life partner, buy a house, start that passion project you’ve been dreaming about.
THE SELF-LOVE SAUCE
workins + workouts = daily self-love rituals
Everyone wants a life filled with purpose, meaning, and joy. However, many of us carry emotional wounds from the past that prevent us from truly thriving. Ignoring pain may seem easier, but without addressing these old hurts, we remain stuck, unable to live the abundant life we desire.
That’s where the power of psychology and talk therapy comes in. By exploring the root causes of your struggles, psychology helps you understand the ‘why’ behind your behaviors. Together, we’ll shine a compassionate light on these issues, breaking the chains of the past and allowing you to move forward.
With this healing, you gain the clarity and confidence to envision a future that once felt out of reach. It’s this personal transformation that creates the foundation for a powerful life coaching partnership—where anything is possible.
kind
words
THE SELF-LOVE SAUCE
workins + workouts = daily self-love rituals
Everyone wants a life filled with purpose, meaning, and joy. However, many of us carry emotional wounds from the past that prevent us from truly thriving. Ignoring pain may seem easier, but without addressing these old hurts, we remain stuck, unable to live the abundant life we desire.
That’s where the power of psychology and talk therapy comes in. By exploring the root causes of your struggles, psychology helps you understand the ‘why’ behind your behaviors. Together, we’ll shine a compassionate light on these issues, breaking the chains of the past and allowing you to move forward.
With this healing, you gain the clarity and confidence to envision a future that once felt out of reach. It’s this personal transformation that creates the foundation for a powerful life coaching partnership—where anything is possible.
Your Daily Dose of Self-Love Starts Here
Work-ins.
Workouts.
Wellness work.
Energy alignment.
Embodied standards.
If you are ready to choose yourself consistently — not occasionally — book your 1:1 session.
Because no one will prioritise you the way you can.
And in this space?
You come first.
THE SELF-LOVE SAUCE
The Key to Personal Transformation
We’re often not taught how to build a life that truly feels good. While psychology and life coaching offer a valuable framework for personal growth, the real transformation comes from the time you give yourself to reconnect with who you truly are. Taking this time to return to yourself is the most powerful step toward living a life that feels aligned, joyful, and authentic.
When you finally give yourself the space and self-care you often extend to others,
here’s what happens:
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You immediately feel better
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You focus on what truly matters and let go of the small, draining distractions.
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You become clear-headed, steady, and unlock your natural creativity.
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You confidently accept help and delegate tasks instead of trying to handle everything alone.
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You enjoy meaningful time with loved ones without feeling weighed down by obligation.
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You allow yourself to dream again—and those dreams get bigger and bolder.
YOU'RE SAFE HERE
all coaching sessions include:
A Safe Container
A sacred space of on-going support and constant kindness. Just you and me, friend. I’ll bring my honest, loving guidance and undivided attention. Here, you’re safe to unravel, spill your deepest secrets, swear, cry and fall apart. We’ll celebrate your very essence, toot a few horns, cheer meaningful ‘wins’ and send you back into your world clearer, braver and filled to the brim with joy.
Crystal Clear, Doable Next Steps
The soul expansion continues in between our sessions with crystal-clear, doable action steps. We’ll end each session with next steps designed to help you create forward momentum into your true potential. It’s all too easy to get swept away by life’s challenges. And yet, with the assistance of small but meaningful weekly goals you can continue to sail in the direction of your deepest priorities and desires.
Private Coaching
A non-rushed space to tap into what would feel most nourishing and rejuvenative. This is your sanctuary away from the demands of the world. Here we’ll take the time to let things deepen, bloom and if needed- fall away. I’ll be your biggest cheerleader, helping you shift your emotional orbit, take charge of your physical world and create breathing room. (No matter what drama may be going on behind the scenes!)
Elegant Tools
Designed to keep you moving toward the things that matter most to you, access will be given to a library of elegant self-growth tools and systems. Think- inspiring videos, gorgeous thought provoking downloads, mindful meditations, magical elixirs and journaling prompts. Shared on a as needed basis and always, always with love.
CURIOUS?
Let's Chat ...
Step 1. Schedule a complimentary, no-obligation consult. You can do that right here.
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me at selflovesauce@gmail.com