INTRODUCING THE SAUCE™
SIX WEEKS. SIX PILLARS.
ONE WOMAN FINALLY CHOOSING HERSELF.
LET ME ASK YOU 3 QUESTIONS
​(and be honest with yourself)
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How is the weather inside of you today?
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Have you been moving your body regurlarly?
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When last did you have a mind-blowing, earth-shattering, knees-collapsing wild OMFFF orgasm?
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TIME TO LET THE SAUCE™ COOK
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SELF-LOVE SIMULATION
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WORK-INS (MINDSET)
– Rewiring your self-talk
– Ending self-abandonment
– Building real self-trust
WORKOUTS (BODY)
– Moving like you respect your body
– Discipline > motivation
– Confidence that’s embodied, not imagined
REAL-LIFE APPLICATION
– Boundaries
– Standards
– Decision-making that matches your worth
We don’t just talk about the woman you want to be.
We train her. We become her.
Together we'll uncover how your mindset, emotional state, movement, relationships, career, spirituality, and daily practices affect your wellbeing — and map out exactly how to shift your story.
This is a full mind-body-soul approach.
And it works.
INTRODUCING THE SAUCE™
Your thoughts are the first thing that need to change. Not your body. Not your schedule. Not your circumstances. The women who transform their lives first transform the story they tell themselves before 7am. This is where we start.
MENTALLY
thoughts are the first thing that need to change. Not your body. Not your schedule. Not your circumstances. The women who transform their lives first transform the story they tell themselves before 7am. This is where we start.
SPIRITUALLY
version of you that makes decisions from her worth. That says no without a paragraph of explanation. That chooses herself — not as a last resort, but as a lifestyle. This is what the work is really building toward. Not a better routine. A better relationship with the woman in the mirror.
PHYSICALLY
isn't punishment for what you ate. It's the language your body speaks when words aren't enough. When you move with intention — not obligation — something shifts. You stop performing for mirrors and start showing up for yourself.
FINANCIALLY
version of you that makes decisions from her worth. That says no without a paragraph of explanation. That chooses herself — not as a last resort, but as a lifestyle. This is what the work is really building toward. Not a better routine. A better relationship with the woman in the mirror.
SEXUALLY
version of you that makes decisions from her worth. That says no without a paragraph of explanation. That chooses herself — not as a last resort, but as a lifestyle. This is what the work is really building toward. Not a better routine. A better relationship with the woman in the mirror.
SOULFULLY
version of you that makes decisions from her worth. That says no without a paragraph of explanation. That chooses herself — not as a last resort, but as a lifestyle. This is what the work is really building toward. Not a better routine. A better relationship with the woman in the mirror.
​I'm not your average wellness coach.
And this is not your average course.
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I'm Phoenixx — holistic coach, movement mentor, breathwork facilitator, yoga teacher (RYT-550), and the woman who had "self-love" tattooed on her neck long before it was a hashtag.
I'm trained. I'm certified. I've done 200 hours of yoga teacher training in India, studied at the Institute of Integrative Nutrition, and facilitated retreats, festivals, and embodiment experiences across the country.
But what I'm really qualified in is this:
I know what it costs a woman to keep abandoning herself. And I know what it feels like to finally stop.
This work is the result of my own becoming.
And now it's yours.