Songs to Heal: 22 Break-Up Anthems for Your Next Girls Night

Break-ups are tough, but the right music can turn a painful night into a powerful moment of healing and connection. Whether you’re nursing a fresh heartbreak or just want to celebrate independence with your closest friends, a playlist full of break-up anthems can set the perfect mood. These songs capture every emotion—from anger and sadness to empowerment and hope—making them ideal for your next girls night.

Here’s a carefully curated list of 22 break-up songs that will help you process, dance, cry, and ultimately feel stronger together.

Friends enjoying a girls night with break-up anthems

Songs That Let You Feel the Pain

Sometimes, the best way to heal is to let yourself feel every bit of the hurt. These songs give voice to heartbreak and sadness, helping you release those emotions instead of bottling them up.

• Adele – "Someone Like You"

A soulful ballad about acceptance and moving on, Adele’s voice carries the raw pain of lost love.

• Sam Smith – "Too Good at Goodbyes"

This track captures the exhaustion of repeated break-ups and the walls we build to protect ourselves.

• Billie Eilish – "When the Party’s Over"

A haunting melody that reflects the emptiness after a relationship ends.

• Amy Winehouse – "Back to Black"

A classic that dives deep into the darkness of heartbreak and regret.

• Lewis Capaldi – "Before You Go"

A powerful song about the lingering questions and guilt after a painful goodbye.

Songs That Channel Anger and Defiance

Break-ups can stir up anger and frustration. These songs let you shout, scream, and reclaim your power with fierce energy.

• Beyoncé – "Irreplaceable"

A confident anthem about self-worth and moving on without looking back.

• Kelly Clarkson – "Since U Been Gone"

An explosive pop-rock track perfect for singing at the top of your lungs.

• Dua Lipa – "New Rules"

A catchy guide to setting boundaries and avoiding old mistakes.

• Pink – "So What"

A rebellious, high-energy song that celebrates independence after a split.

• Gloria Gaynor – "I Will Survive"

The ultimate disco anthem of resilience and strength.

Songs That Celebrate Freedom and New Beginnings

When you’re ready to embrace life after heartbreak, these songs inspire hope and fresh starts.

• Taylor Swift – "Shake It Off"

A fun, upbeat track about letting go of negativity and moving forward.

• Lizzo – "Good as Hell"

An empowering tune that boosts confidence and self-love.

• Sia – "Cheap Thrills"

A danceable song about enjoying life on your own terms.

• Katy Perry – "Roar"

A bold anthem about finding your voice and standing tall.

• Ariana Grande – "Thank U, Next"

A reflective yet upbeat song about growth and gratitude after break-ups.

Songs That Bring Comfort and Solidarity

Sometimes, the best healing comes from knowing you’re not alone. These songs offer comfort and remind you that friends and self-love can carry you through.

• Florence + The Machine – "Shake It Out"

A hopeful song about releasing past burdens and embracing light.

• Sara Bareilles – "Brave"

An encouraging anthem to speak your truth and be courageous.

• The Chicks – "Not Ready to Make Nice"

A powerful song about standing firm and healing on your own terms.

• Alanis Morissette – "You Oughta Know"

Raw and honest, this song validates feelings of betrayal and anger.

• Janelle Monáe – "Make Me Feel"

A funky, uplifting track that celebrates self-expression and joy.

How to Use These Songs for Your Girls Night

• Create a playlist mixing these songs to match the mood of the evening. Start with the emotional ballads, move into the angry anthems, and finish with empowering and uplifting tracks.

  
  

• Plan activities like karaoke or dance-offs to let loose and have fun.

  
  

• Share stories about personal experiences with break-ups to deepen connection and support.

  
  

• Use the music as a backdrop for self-care rituals like journaling, meditation, or simply relaxing with your friends.

  
  

Music has a unique power to heal wounds and bring people together. These 22 break-up songs offer a soundtrack for every stage of heartbreak, making your next girls night not just a time to mourn, but a celebration of strength and friendship.